Anxiety Steps is a simple way to decrease anxiety.
It works by letting you select from different interactive
activities that are scientifically proven to decrease anxiety.
To get started with these activities, click the button below.
Anxiety Steps is a website that assists anxious users to calm down and reduce anxiety.
We do this with scientifically proven methods that have a high level of success.
Operation of the site is easy and user friendly so you can be sure that we don't cause more stress than we cure!
We are a five person group who is dedicated to bettering the world!
Source: elements Behavioral Health Creating Extraordinary lives, 8 Facts about anxiety disorders.
Ryan (the guy that made the most commits :p) (yeah nobody cares that's true) felt obligated to
add a legal page so nobody files a lawsuit against us. (you know, just to be prepared)
See Legal Stuff
Welcome to Anxiety Steps! To follow through different steps of decreasing anxiety, click on one of the activities to do in the menu and then follow the instructions given.