Anxiety Steps

Anxiety Steps is a simple way to decrease anxiety.
It works by letting you select from different interactive
activities that are scientifically proven to decrease anxiety.
To get started with these activities, click the button below.

About Us

Anxiety Steps is a website that assists anxious users to calm down and reduce anxiety.
We do this with scientifically proven methods that have a high level of success.
Operation of the site is easy and user friendly so you can be sure that we don't cause more stress than we cure!
We are a five person group who is dedicated to bettering the world!

Our Team

Anxiety Steps Team

Fun Facts

  • Just because you worry doesn't mean that you have anxiety disorder. You might just be anxious.
  • Anxiety disorder is the most common mental disorder in the US.
  • There are many types of anxiety disorder including OCD and PTSD. Look them up!
  • Women have a higher risk of getting anxiety disorder than men. That's not sexist, that's a fact.
  • Anxiety disorders are usually accompanied by other related disorders.
  • Anxiety can cause or exacerbate physical illness. Use Anxiety Steps to stay healthy!
  • Anxiety may be hereditary. That means that if your mom or grandma has anxiety, you have a higher risk.
  • Luckily, anxiety can be managed and treated effectively! One way is Anxiety Steps.

Source: elements Behavioral Health Creating Extraordinary lives, 8 Facts about anxiety disorders.



Ryan (the guy that made the most commits :p) (yeah nobody cares that's true) felt obligated to
add a legal page so nobody files a lawsuit against us. (you know, just to be prepared)
See Legal Stuff

Welcome to Anxiety Steps! To follow through different steps of decreasing anxiety, click on one of the activities to do in the menu and then follow the instructions given.